To keep up with exercise and training programs can sometimes require some motivation and effort. Getting into the habit of exercising can be pretty difficult, especially if you see it as just another task you have to do. Looking at a fitness program in this way can very easily make you give up trying even before you have really started. This is here where the many excuses come in.
Before we look at the excuses, let us have a look at some good exercise equipment that will make it a pleasure to exercise. To start with for all those push-ups and more you can use the Creative Fitness Door Gym that is easy to set up and cheap.
For cardio I want to recommend something that is a little more expensive, but it is such a pleasure to use it is worth it. It is the same indoor bike you use for spinning at the gym, the Keiser M3 Indoor Cycle. It has an unlimited amount of resistance variations and is suitable for all fitness levels.
OK, on to the excuses!
1. The Hating Exercise Excuse
One of the most common excuses people make for not exercising is that they simply hate doing it. But exercise is simply not only those things that you hate to do on a regular basis. Exercise can be any fitness regimen that can range from the usual calisthenics to more enjoyable sporting activities and even a brisk walk.
There are many different forms of exercise and fitness programs. There must be one that you will enjoy! It helps to match up a form of physical activity to your personality. If you enjoy the outdoors, going on a hike or biking around would be a good fitness activity for you. If you prefer to keep it simple, home fitness training or simply walking on a regular basis would do just as well.
2. The No Motivation Excuse
Doing the same routine day in and day out can leave you feeling tired of it and very bored with it. This can very easily result in boredom. The lack of company if you train on your own can also be a reason why you become bored and unmotivated to exercise. So, no motivation to do the exercise program becomes the excuse.
In order to fight off boredom, it may be a good idea to change your exercise routine every 4 to 6 weeks. Changes can mean trying out something new or just trying to change the intensity or duration of your exercises for variation. It is also important to remind yourself of your fitness goals and try to keep track of them. Rewarding yourself for a job well done can also be very effective to prevent becoming an unmotivated and bored fitness buff, if there is such a thing.
3. The Can't Afford Gym Membership Excuse
Some people believe that the only way to stay fit is by going to the gym. And just because they can't afford the membership gives them reason enough not to exercise. This is really not a very good excuse for not keeping fit and not exercising.
Getting fit does not necessarily mean that you have to go to the gym regularly. Getting fit is not always about becoming a gym member. A fitness regimen can be done just about anywhere. What is important is to always try and get more physically active in many different ways.
There are many ways in which you can strive to become more active. It can be as easy as just walking around the block everyday. You can also purchase exercise and training videos for guidance. Putting them in the player and doing the exercises is something that you can do at home without ever having to spend your money for a gym membership in order to stay fit.
